All Levels Yoga class is designed to welcome everyone from beginners to advanced practitioners. This class offers a variety of poses and modifications to suit your individual needs, helping you build strength, flexibility, and balance. Come as you are and enjoy a supportive environment where you can grow at your own pace.

Move like honey in an invigorating full-body flow. Build stability with slow movements and explore yoga postures and fundamental principles of yoga. A foundation-building yoga class that works every muscle through movement and breath. Class is a moderate pace.

Experience the perfect blend of movement and stillness in our Yoga Flow and Meditation class. Start with a dynamic yoga flow to build strength and flexibility, followed by a calming meditation to quiet the mind and nourish the soul. Suitable for all levels, this class provides a holistic approach to balance your body, mind, and spirit.

Join us for a soothing meditation class designed to calm your mind and rejuvenate your spirit. Through guided meditations and mindfulness techniques, you’ll learn to center yourself, reduce stress, and enhance your overall well-being. Suitable for all levels, this class offers a peaceful escape from the hustle and bustle of everyday life. Come discover the tranquility within.

Move like honey in an invigorating full-body flow. Build stability with slow movements and explore yoga postures and fundamental principles of yoga. This class is set to inspiring tunes with a foundation-building yoga class that works every muscle through movement and breath. Class is a slow to moderate pace.

Warming through light vinyasa flows with informed postures and transitions moving towards a more prop heavy, teacher assisted practice designed to be relaxing and supportive. Walk away feeling more grounded and restored.  Class is detailed and slower paced.

In this class, strengthen and stabilize core and hip and practice proper posture alignment. The class begins with modifications and builds to demanding yoga sequences.

Yin yoga is a contemplative practice beginning with centering, breath work and moving into 8-10 poses each with a rest period in between. You will relax your muscles and use props to allow deep work in the soft tissues: ligaments, tendons and fascia. It is a direct contrast to the Yang style exercises like Vinyasa yoga, running and lifting and an amazing restorative compliment to your mental and physical wellness regime.